Sesame Soy Chicken Stir Fry

Sesame soy chicken stir fry with colorful crisp vegetables in glossy sauce on white plate Pin It
Sesame soy chicken stir fry with colorful crisp vegetables in glossy sauce on white plate | yumkitchennotes.com

This vibrant stir fry combines thinly sliced chicken breast with colorful vegetables like bell peppers, broccoli, carrots, and snap peas. The star is the homemade sauce featuring soy sauce, toasted sesame oil, honey, and rice vinegar, creating the perfect balance of savory and sweet. Everything cooks in a hot wok until crisp-tender, then gets coated in the thickened glossy sauce. Garnish with sesame seeds and fresh cilantro for restaurant-quality results at home.

The first time I made this stir fry, I was rushing to get dinner on the table before my sister arrived for a surprise visit. My kitchen was chaotic, but that sizzling sound of chicken hitting the hot wok made everything feel right in the world.

Last Tuesday, my roommate walked in just as I was tossing in the sesame seeds. She literally stopped in her tracks and asked what smelled so incredible. Now she requests this every single week.

Ingredients

  • Boneless chicken breast: Slice it against the grain when its slightly frozen for thinner, more tender pieces
  • Red bell pepper: Adds sweetness and that gorgeous pop of color
  • Broccoli florets: Fresh broccoli holds up better than frozen in stir fry
  • Carrot: Julienned means cut into matchstick strips for quick cooking
  • Snap peas: Leave them whole for satisfying crunch in every bite
  • Green onions: Save the green tops for garnish to keep them vibrant
  • Garlic and ginger: Fresh is non negotiable here, powder just does not work the same
  • Soy sauce: Low sodium gives you control over the salt level
  • Sesame oil: Toasted sesame oil has way more flavor than regular
  • Honey: Balances the salty soy and creates that glossy finish
  • Rice vinegar: Adds just enough brightness without overpowering
  • Cornstarch: Mix it with cold water first or it will clump instantly
  • Sesame seeds: Toast them in a dry pan for 30 seconds for next level flavor

Instructions

Whisk the sauce:
Combine soy sauce, sesame oil, honey, rice vinegar, cornstarch mixture, and sriracha in a small bowl until completely smooth
Cook the chicken:
Heat half the oil in a wok over medium high heat, add chicken, and stir fry until golden and cooked through, about 5 minutes
Sauté the aromatics:
Add remaining oil along with garlic, ginger, and all vegetables except green onions, stir frying until crisp tender
Bring it together:
Return chicken to the pan, pour in sauce, toss everything to coat, and cook until sauce thickens
Finish and serve:
Stir in green onions, sprinkle with sesame seeds and cilantro, and serve immediately over rice
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This recipe became our go to after a terrible day when everything went wrong. We sat on the couch eating straight from the pan, and suddenly the day did not seem so bad anymore.

Making It Your Own

I have swapped in tofu, shrimp, and even leftover rotisserie chicken when time was tight. The sauce is forgiving and works with whatever protein you have on hand.

Getting The Texture Right

The secret is keeping the heat high and not overcrowding the pan. When vegetables have space to dance in the hot oil, they develop those delicious charred edges.

Meal Prep Magic

I double the sauce and keep it in a jar in the fridge. On busy nights, I just cook up whatever vegetables look sad and drizzle it over for instant dinner vibes.

  • Cut all your vegetables the night before for faster weeknight cooking
  • Serve over cauliflower rice for a lighter version
  • Leftovers reheat beautifully with a splash of water
Tender sesame soy chicken stir fry topped with sesame seeds and fresh green onions Pin It
Tender sesame soy chicken stir fry topped with sesame seeds and fresh green onions | yumkitchennotes.com

Some of my best memories have happened around a bowl of this stir fry. Hope it brings you the same simple joy it brings our kitchen.

Recipe Questions

You can prep all ingredients in advance—slice the chicken and vegetables, and mix the sauce. Store everything separately in the refrigerator. Cook everything just before serving for the best texture and flavor.

Steamed white or brown rice works perfectly. You could also serve over noodles, quinoa, or cauliflower rice for a low-carb option. The sauce coats whatever base you choose beautifully.

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water if the sauce has thickened too much. The vegetables will soften slightly but remain delicious.

Absolutely. Thinly sliced beef, pork, or shrimp work wonderfully. For a vegetarian version, use firm tofu cubes or edamame. Adjust cooking time accordingly—shrimp cooks faster than chicken, while beef may need a minute or two more.

The sriracha is optional and adds mild heat. You can adjust from none to extra spicy based on your preference. Even without it, the garlic and ginger provide a gentle warmth that complements the savory sauce.

Cornstarch thickens the sauce as it heats, creating that glossy restaurant-style coating that clings to the chicken and vegetables. Mix it with cold water before adding to prevent lumps from forming.

Sesame Soy Chicken Stir Fry

Tender chicken and crisp vegetables in a savory sesame-soy sauce, ready in 30 minutes.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1.1 lbs boneless, skinless chicken breast, sliced thinly

Vegetables

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce

  • 3 tablespoons soy sauce (low sodium if preferred)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
  • 1 teaspoon sriracha or chili sauce (optional)

Garnish

  • 1 tablespoon sesame seeds
  • Fresh cilantro or green onion tops (optional)

For cooking

  • 2 tablespoons vegetable oil

Instructions

1
Prepare the Sauce: Whisk together the soy sauce, sesame oil, honey, rice vinegar, cornstarch-water mixture, and sriracha (if using) in a small bowl. Set aside.
2
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken breast and stir fry until cooked through and lightly golden, about 4–5 minutes. Remove chicken from the pan and set aside.
3
Stir Fry Vegetables: Add the remaining 1 tablespoon of oil to the pan. Add garlic, ginger, and all vegetables except green onions. Stir fry for 3–4 minutes, until veggies are crisp-tender.
4
Combine and Thicken: Return the cooked chicken to the pan. Pour in the sauce and toss everything to coat. Stir fry for another 2–3 minutes, until the sauce has thickened and everything is well combined. Add green onions.
5
Serve: Serve hot, garnished with sesame seeds and cilantro or extra green onion tops if desired.
Additional Information

Equipment Needed

  • Large wok or skillet
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Measuring spoons

Nutrition (Per Serving)

Calories 285
Protein 32g
Carbs 19g
Fat 10g

Allergy Information

  • Contains soy and sesame
  • May contain gluten (if not using gluten-free soy sauce)
  • Double-check ingredient labels for potential allergens
Tessa Lang

Passionate home cook sharing easy, nourishing recipes and real kitchen tips for busy families.