Green Detox Smoothie Ginger (Printable)

A vibrant blend of greens, ginger, and citrus for a refreshing, nourishing boost.

# What You'll Need:

01 - 2 cups fresh spinach leaves, washed

02 - 1/2 cup kale leaves, stems removed

03 - 1 medium green apple, cored and chopped

04 - 1 ripe banana, peeled

05 - 1/2 cup pineapple chunks (fresh or frozen)

06 - Juice of 1/2 lemon

07 - 1 tablespoon fresh ginger, peeled and grated

08 - 1 tablespoon chia seeds (optional)

09 - 1 teaspoon honey or maple syrup (optional, to taste)

10 - 1 cup cold water or unsweetened coconut water

11 - 1/2 cup ice cubes

01 - Place spinach, kale, green apple, banana, pineapple, lemon juice, ginger, and chia seeds (if using) into blender container.

02 - Pour in cold water or coconut water and add ice cubes to the blender.

03 - Blend on high speed for 1-2 minutes until completely smooth and creamy, stopping to scrape down sides if needed.

04 - Taste the smoothie and blend in honey or maple syrup if additional sweetness is desired.

05 - Pour into glasses and serve immediately while cold.

01 -

The ginger gives you this gentle wake-up call without the caffeine jitters
It takes literally five minutes from fridge to glass, making busy mornings feel almost luxurious

02 -

Drink this immediately because separation happens fast and the texture becomes unpleasant
A really high powered blender makes all the difference between chunky and silkily smooth

03 -

Freeze your banana chunks beforehand for an almost milkshake like thickness without diluting the flavor
If your blender struggles, add your liquid first then the greens to help everything move around