Green Detox Smoothie Cucumber (Printable)

Refreshing blend of cucumber, ginger, greens, and citrus for a revitalizing and healthy boost.

# What You'll Need:

→ Vegetables & Greens

01 - 1 cup fresh spinach, washed
02 - 1 small cucumber (about 4.2 oz), peeled and chopped
03 - 1 celery stalk, chopped

→ Fruit

04 - 1 green apple, cored and chopped
05 - 1 ripe banana
06 - Juice of 1 lime

→ Spices & Add-ins

07 - 1-inch piece fresh ginger, peeled and chopped
08 - 1 tablespoon chia seeds (optional)

→ Liquid

09 - 1 cup cold water or coconut water

→ Garnish

10 - Fresh mint leaves

# How To Make It:

01 - Place spinach, cucumber, celery, apple, banana, lime juice, ginger, and chia seeds (if using) into blender container.
02 - Pour cold water or coconut water over ingredients in blender.
03 - Process on high speed until completely smooth, approximately 1-2 minutes.
04 - Taste mixture and sweeten with honey or agave syrup if desired. Pour into glasses, garnish with mint leaves, and serve immediately.

# Expert Tips:

01 -
  • The cucumber creates this incredibly refreshing lightness that makes you feel instantly energized
  • Its the perfect way to sneak handfuls of greens into your day without actually tasting them
02 -
  • Overripe bananas are your secret weapon here they eliminate any need for additional sweeteners
  • If your blender struggles add the liquid first then gradually add the greens to prevent air pockets
03 -
  • Freeze your banana chunks beforehand for an extra frosty texture without watering it down
  • The ginger can be grated instead of chopped for a smoother finish

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